knopka-23rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 667 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
33.64g
 
54.33g
- -
Sat 10: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
74.35g
 
82.61g
 
109.20g
2341*  898
November 2023
Mon 6: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
52.62g
 
51.84g
 
246.42g
- -
Sun 5: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
60.09g
 
55.98g
 
123.49g
- -
October 2023
Wed 25: 996 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
31.99g
 
114.21g
- -
Tue 24: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
34.47g
 
51.20g
 
161.77g
- -
Mon 23: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
29.13g
 
59.82g
 
172.97g
- -
Sat 21: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
61.99g
 
72.02g
 
155.79g
- -
Fri 20: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
53.75g
 
65.27g
 
134.46g
- -
Thu 19: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
80.06g
 
56.36g
 
133.71g
- -
Wed 18: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
65.94g
 
58.41g
 
155.24g
- -
Tue 17: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
65.19g
 
61.89g
 
146.82g
- -
Sun 15: 901 * 64%
Fat:
 
Prot:
 
Carbs:
32.98g
 
78.23g
 
68.63g
- -
Sat 14: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
41.03g
 
62.73g
 
199.15g
- -
Fri 13: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
44.50g
 
49.64g
 
174.88g
- -
Thu 12: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
45.54g
 
97.82g
 
134.39g
- -
Wed 11: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
52.18g
 
103.29g
 
179.48g
- -
Tue 10: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
78.42g
 
101.16g
 
179.94g
- -
Mon 9: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
73.17g
 
91.85g
 
286.38g
- -
March 2021
Tue 2: 437 * 29%
Fat:
 
Prot:
 
Carbs:
17.74g
 
14.56g
 
54.23g
- -
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