ирэнка1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 388 * 30%
Fat:
 
Prot:
 
Carbs:
11.79g
 
32.70g
 
38.06g
- -
Fri 14: 475 * 37%
Fat:
 
Prot:
 
Carbs:
10.37g
 
16.32g
 
84.75g
- -
Thu 13: 264 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.86g
 
43.42g
- -
Wed 12: 336 * 26%
Fat:
 
Prot:
 
Carbs:
10.39g
 
22.92g
 
36.67g
- -
Mon 10: 483 * 37%
Fat:
 
Prot:
 
Carbs:
8.34g
 
14.32g
 
87.21g
- -
Sun 9: 313 * 24%
Fat:
 
Prot:
 
Carbs:
4.28g
 
9.81g
 
64.03g
- -
Sat 8: 407 * 31%
Fat:
 
Prot:
 
Carbs:
12.06g
 
18.06g
 
59.64g
- -
Thu 6: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
47.07g
 
99.53g
 
108.88g
- -
February 2020
Fri 28: 242 * 18%
Fat:
 
Prot:
 
Carbs:
12.23g
 
7.37g
 
26.83g
- -
Mon 24: 1309 * 95%
Fat:
 
Prot:
 
Carbs:
55.36g
 
130.08g
 
69.90g
- -
Thu 13: 1096 * 80%
Fat:
 
Prot:
 
Carbs:
41.10g
 
103.24g
 
72.99g
- -
Fri 7: 1206 * 88%
Fat:
 
Prot:
 
Carbs:
45.25g
 
108.77g
 
87.31g
- -
January 2020
Wed 29: 566 * 41%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.93g
 
74.64g
- -
Tue 28: 1198 * 87%
Fat:
 
Prot:
 
Carbs:
50.30g
 
77.12g
 
112.64g
- -
Mon 27: 1408 * 102%
Fat:
 
Prot:
 
Carbs:
59.66g
 
83.70g
 
146.27g
- -
Sun 26: 1121 * 81%
Fat:
 
Prot:
 
Carbs:
41.59g
 
74.72g
 
119.26g
- -
Sat 25: 1299 * 94%
Fat:
 
Prot:
 
Carbs:
65.72g
 
86.80g
 
94.81g
- -
Wed 22: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
56.35g
 
95.20g
 
81.80g
- -
Tue 21: 551 * 29%
Fat:
 
Prot:
 
Carbs:
24.54g
 
29.55g
 
50.69g
- -
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