kotya98shka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1461 * 92%
Fat:
 
Prot:
 
Carbs:
73.42g
 
79.89g
 
112.11g
- -
Wed 19: 1192 * 75%
Fat:
 
Prot:
 
Carbs:
36.41g
 
106.95g
 
104.41g
- -
Tue 18: 597 * 38%
Fat:
 
Prot:
 
Carbs:
35.92g
 
29.29g
 
37.38g
- -
Fri 14: 764 * 48%
Fat:
 
Prot:
 
Carbs:
23.57g
 
86.82g
 
52.96g
- -
Thu 13: 1252 * 79%
Fat:
 
Prot:
 
Carbs:
38.68g
 
165.59g
 
61.01g
- -
Wed 12: 1583 * 100%
Fat:
 
Prot:
 
Carbs:
65.41g
 
180.12g
 
68.65g
- -
Tue 11: 1217 * 77%
Fat:
 
Prot:
 
Carbs:
52.75g
 
138.37g
 
48.48g
- -
Mon 10: 1256 * 79%
Fat:
 
Prot:
 
Carbs:
56.28g
 
140.78g
 
47.32g
- -
Sun 9: 1421 * 90%
Fat:
 
Prot:
 
Carbs:
59.94g
 
138.15g
 
81.92g
- -
Sat 8: 1355 * 86%
Fat:
 
Prot:
 
Carbs:
51.13g
 
81.80g
 
155.69g
- -
Fri 7: 1021 * 65%
Fat:
 
Prot:
 
Carbs:
30.08g
 
133.18g
 
58.69g
- -
Thu 6: 988 * 62%
Fat:
 
Prot:
 
Carbs:
41.73g
 
70.19g
 
88.39g
- -
Wed 5: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
51.56g
 
87.25g
 
62.64g
- -
Tue 4: 773 * 49%
Fat:
 
Prot:
 
Carbs:
29.90g
 
74.39g
 
52.98g
- -
Mon 3: 655 * 41%
Fat:
 
Prot:
 
Carbs:
37.23g
 
34.24g
 
46.42g
- -
January 2020
Fri 31: 1551 * 98%
Fat:
 
Prot:
 
Carbs:
56.38g
 
141.91g
 
129.75g
- -
Mon 6: 1531 * 97%
Fat:
 
Prot:
 
Carbs:
76.02g
 
98.77g
 
109.27g
- -
November 2019
Wed 6: 617 * 39%
Fat:
 
Prot:
 
Carbs:
24.44g
 
58.55g
 
42.02g
- -
Sat 2: 321 * 20%
Fat:
 
Prot:
 
Carbs:
20.16g
 
20.52g
 
14.10g
- -
Fri 1: 1085 * 69%
Fat:
 
Prot:
 
Carbs:
56.00g
 
78.93g
 
64.77g
- -
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