| September 2024 |
| Fri 20: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
81.49g |
|
182.24g |
|
-
|
-
|
| Thu 19: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
60.48g |
|
205.13g |
|
-
|
-
|
| Wed 18: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
75.08g |
|
179.48g |
|
-
|
-
|
| Tue 17: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
95.88g |
|
177.00g |
|
-
|
-
|
| Mon 16: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
56.20g |
|
185.70g |
|
-
|
-
|
| Sun 15: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
86.77g |
|
232.39g |
|
-
|
-
|
| Sat 14: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
40.99g |
|
189.71g |
|
-
|
-
|
| Fri 13: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
95.90g |
|
149.28g |
|
-
|
-
|
| Thu 12: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
58.81g |
|
183.52g |
|
-
|
-
|
| Wed 11: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
87.09g |
|
151.11g |
|
2046*
|
 459
|
| Tue 10: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
97.60g |
|
222.02g |
|
-
|
-
|
| Mon 9: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
61.03g |
|
224.28g |
|
-
|
-
|
| Sun 8: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
62.64g |
|
164.99g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
62.54g |
|
156.80g |
|
-
|
-
|
| Fri 23: |
2155 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
106.95g |
|
264.48g |
|
1899*
|
 256
|
| Thu 22: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
55.72g |
|
163.19g |
|
1918*
|
624
|
| Wed 21: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
31.98g |
|
148.54g |
|
-
|
-
|
| Mon 19: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Sun 18: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
33.86g |
|
143.69g |
|
-
|
-
|
| Sat 17: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
66.75g |
|
114.77g |
|
-
|
-
|
