| Daily Average: |
Exercise: 2173 Cals |
|
Food: 1136 Cals |
(Fat: 48.88g, Protein: 96.66g, Carbs: 79.32g) |
| Monthly Total: |
Exercise: 60834 Cals |
|
Food: 6816 Cals |
(Fat: 293.27g, Protein: 579.99g, Carbs: 475.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -974 |
|
13
|
Net -2239 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net 118 |
|
25
|
26
|
Net -1200 |
|
27
|
Net -1176 |
|
28
|
Net 294 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1900 calories (16 Nov 22)
|
