wiwin whisyaaufar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 227 * 19%
Fat:
 
Prot:
 
Carbs:
12.23g
 
10.51g
 
18.08g
- -
Fri 6: 76 * 6%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.57g
 
0.47g
- -
August 2024
Thu 29: 812 * 68%
Fat:
 
Prot:
 
Carbs:
25.77g
 
63.72g
 
84.06g
- -
Wed 21: 403 * 34%
Fat:
 
Prot:
 
Carbs:
14.54g
 
34.84g
 
37.92g
- -
June 2024
Sun 30: 478 * 40%
Fat:
 
Prot:
 
Carbs:
22.50g
 
37.32g
 
35.70g
- -
Thu 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
8.35g
 
20.97g
 
36.21g
- -
May 2024
Thu 30: 841 * 70%
Fat:
 
Prot:
 
Carbs:
32.60g
 
51.79g
 
89.75g
- -
Wed 29: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
42.79g
 
77.69g
 
128.45g
- -
Tue 28: 699 * 58%
Fat:
 
Prot:
 
Carbs:
19.10g
 
49.22g
 
82.02g
- -
Mon 27: 883 * 74%
Fat:
 
Prot:
 
Carbs:
38.04g
 
28.66g
 
111.17g
- -
Sun 26: 942 * 78%
Fat:
 
Prot:
 
Carbs:
33.46g
 
67.43g
 
97.34g
- -
Wed 15: 459 * 38%
Fat:
 
Prot:
 
Carbs:
7.11g
 
21.73g
 
80.63g
- -
Tue 14: 911 * 76%
Fat:
 
Prot:
 
Carbs:
35.19g
 
66.11g
 
87.76g
- -
Sun 12: 934 * 78%
Fat:
 
Prot:
 
Carbs:
31.35g
 
63.64g
 
101.00g
- -
Tue 7: 477 * 40%
Fat:
 
Prot:
 
Carbs:
17.16g
 
40.06g
 
41.47g
- -
March 2024
Tue 12: 406 * 34%
Fat:
 
Prot:
 
Carbs:
19.61g
 
29.64g
 
29.52g
- -
Mon 11: 492 * 41%
Fat:
 
Prot:
 
Carbs:
18.84g
 
31.21g
 
59.20g
- -
February 2024
Wed 21: 258 * 22%
Fat:
 
Prot:
 
Carbs:
9.39g
 
21.15g
 
25.19g
- -
January 2024
Fri 12: 820 * 68%
Fat:
 
Prot:
 
Carbs:
22.57g
 
70.96g
 
82.93g
- -
Thu 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
36.08g
 
60.78g
 
115.12g
- -
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