| Daily Average: |
Exercise: 262 Cals |
|
Food: 1223 Cals |
(Fat: 41.90g, Protein: 81.18g, Carbs: 131.17g) |
| Monthly Total: |
Exercise: 2095 Cals |
|
Food: 11005 Cals |
(Fat: 377.07g, Protein: 730.58g, Carbs: 1180.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 446 |
|
18
|
Net 803 |
|
19
|
Net 1011 |
|
20
|
Net 1135 |
|
21
|
Net 1131 |
|
22
|
Net 1494 |
|
23
|
Net 1088 |
|
24
|
Net 415 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (23 Sep 24)
|
