Olgamarta1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 544 * 39%
Fat:
 
Prot:
 
Carbs:
40.26g
 
39.43g
 
5.43g
- -
Tue 5: 61 * 4%
Fat:
 
Prot:
 
Carbs:
5.23g
 
1.89g
 
1.92g
- -
February 2024
Wed 21: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
56.88g
 
77.15g
 
135.93g
- -
Tue 20: 949 * 68%
Fat:
 
Prot:
 
Carbs:
32.58g
 
58.03g
 
138.59g
- -
Mon 19: 886 * 63%
Fat:
 
Prot:
 
Carbs:
49.49g
 
72.43g
 
63.33g
- -
Sun 18: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
60.15g
 
47.26g
 
142.51g
- -
Sat 17: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
48.72g
 
67.86g
 
147.94g
- -
Fri 16: 648 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
49.10g
 
51.97g
- -
Thu 15: 996 * 71%
Fat:
 
Prot:
 
Carbs:
41.50g
 
75.17g
 
82.14g
- -
Wed 14: 728 * 52%
Fat:
 
Prot:
 
Carbs:
38.02g
 
49.80g
 
47.10g
- -
Tue 13: 837 * 60%
Fat:
 
Prot:
 
Carbs:
51.50g
 
39.88g
 
56.68g
- -
Mon 12: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
32.26g
 
112.39g
 
79.04g
- -
Sun 11: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
57.49g
 
129.38g
 
120.14g
- -
Sat 10: 468 * 33%
Fat:
 
Prot:
 
Carbs:
19.38g
 
24.92g
 
51.37g
- -
Fri 9: 865 * 62%
Fat:
 
Prot:
 
Carbs:
43.22g
 
64.06g
 
58.44g
- -
Thu 8: 888 * 63%
Fat:
 
Prot:
 
Carbs:
33.70g
 
61.32g
 
91.71g
- -
Wed 7: 828 * 59%
Fat:
 
Prot:
 
Carbs:
21.57g
 
45.49g
 
120.17g
- -
Tue 6: 946 * 68%
Fat:
 
Prot:
 
Carbs:
42.86g
 
91.79g
 
42.52g
- -
Mon 5: 954 * 68%
Fat:
 
Prot:
 
Carbs:
30.73g
 
68.40g
 
104.11g
- -
Sun 4: 959 * 68%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.70g
 
93.28g
- -
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