kirchgellersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 294 * 20%
Fat:
 
Prot:
 
Carbs:
14.62g
 
8.92g
 
31.76g
- -
Mon 24: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
39.33g
 
38.84g
 
168.32g
- -
Wed 19: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
49.18g
 
54.47g
 
168.08g
- -
Tue 18: 919 * 61%
Fat:
 
Prot:
 
Carbs:
51.49g
 
39.91g
 
76.63g
- -
Sun 16: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
34.58g
 
29.69g
 
164.55g
- -
Sat 15: 646 * 43%
Fat:
 
Prot:
 
Carbs:
35.09g
 
24.67g
 
61.87g
- -
Thu 13: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
78.60g
 
68.51g
 
103.32g
- -
May 2024
Sat 18: 836 * 56%
Fat:
 
Prot:
 
Carbs:
53.34g
 
24.24g
 
65.00g
- -
Fri 17: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
73.16g
 
60.55g
 
111.47g
- -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.68g
 
62.05g
 
142.85g
- -
Wed 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.58g
 
33.80g
 
174.40g
- -
Tue 14: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
76.89g
 
34.51g
 
150.49g
- -
Mon 13: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
57.27g
 
46.41g
 
152.03g
- -
Sun 12: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.04g
 
60.88g
 
132.80g
- -
Fri 10: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
74.36g
 
35.07g
 
164.54g
- -
Tue 7: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
95.71g
 
46.99g
 
141.86g
- -
Mon 6: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
62.81g
 
38.47g
 
196.45g
- -
Thu 2: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
82.79g
 
51.35g
 
165.68g
- -
Wed 1: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
76.50g
 
54.99g
 
145.56g
- -
April 2024
Tue 30: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
56.07g
 
41.74g
 
114.10g
- -
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