edgar.ignacio.lc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 976 * 39%
Fat:
 
Prot:
 
Carbs:
36.78g
 
31.64g
 
129.36g
- -
Thu 18: 728 * 29%
Fat:
 
Prot:
 
Carbs:
26.25g
 
61.45g
 
68.61g
689*  39
Mon 15: 202 * 8%
Fat:
 
Prot:
 
Carbs:
7.03g
 
29.65g
 
3.56g
- -
January 2021
Mon 4: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2020
Wed 21: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
September 2020
Wed 23: 559 * 23%
Fat:
 
Prot:
 
Carbs:
17.94g
 
35.41g
 
68.99g
- -
Tue 22: 431 * 18%
Fat:
 
Prot:
 
Carbs:
7.16g
 
21.13g
 
74.98g
- -
Mon 21: 163 * 7%
Fat:
 
Prot:
 
Carbs:
0.77g
 
15.29g
 
26.95g
- -
July 2020
Wed 1: 696 * 29%
Fat:
 
Prot:
 
Carbs:
30.09g
 
24.13g
 
90.36g
- -
June 2020
Mon 29: 570 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
64.42g
 
32.80g
- -
Sun 28: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
72.83g
 
96.61g
 
33.79g
- -
Sat 27: 966 * 40%
Fat:
 
Prot:
 
Carbs:
37.31g
 
34.36g
 
133.66g
- -
Fri 26: 810 * 34%
Fat:
 
Prot:
 
Carbs:
38.35g
 
60.12g
 
54.96g
280*  530
Thu 25: 527 * 22%
Fat:
 
Prot:
 
Carbs:
21.90g
 
39.41g
 
43.48g
280*  247
Wed 24: 202 * 8%
Fat:
 
Prot:
 
Carbs:
15.33g
 
16.50g
 
0.00g
- -
Wed 10: 499 * 21%
Fat:
 
Prot:
 
Carbs:
5.59g
 
10.47g
 
105.18g
- -
May 2020
Tue 19: 214 * 9%
Fat:
 
Prot:
 
Carbs:
2.89g
 
5.09g
 
44.85g
- -
April 2020
Sun 19: 182 * 8%
Fat:
 
Prot:
 
Carbs:
2.74g
 
4.16g
 
37.23g
- -
Wed 8: 442 * 18%
Fat:
 
Prot:
 
Carbs:
7.58g
 
9.37g
 
90.10g
- -
February 2020
Thu 6: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
95.34g
 
96.30g
 
170.48g
- -
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