| December 2023 |
| Wed 20: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
77.89g |
|
155.77g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
77.46g |
|
90.44g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
89.32g |
|
251.77g |
|
-
|
-
|
| Mon 19: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
82.68g |
|
13.17g |
|
-
|
-
|
| Mon 5: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
66.90g |
|
152.63g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
37.58g |
|
130.06g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
92.26g |
|
92.33g |
|
2220*
|
 851
|
| Tue 15: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
57.03g |
|
115.48g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
9.94g |
|
16.72g |
|
-
|
-
|
| Wed 8: |
1999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
101.54g |
|
299.29g |
|
-
|
-
|
| Tue 7: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.96g |
|
24.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
96.62g |
|
213.09g |
|
-
|
-
|
| Mon 29: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
123.89g |
|
181.67g |
|
2073*
|
355
|
| Thu 25: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
13.33g |
|
61.37g |
|
-
|
-
|
| Thu 18: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
27.97g |
|
111.36g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| Fri 22: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
72.45g |
|
142.27g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
28.08g |
|
74.06g |
|
-
|
-
|
| Wed 15: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
66.38g |
|
141.95g |
|
-
|
-
|
| Tue 14: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
86.35g |
|
120.64g |
|
-
|
-
|
