GökçenHelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 869 * 58%
Fat:
 
Prot:
 
Carbs:
54.12g
 
57.63g
 
44.91g
990*  121
Wed 12: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
60.59g
 
84.46g
 
107.54g
1970*  666
Tue 11: - - 1892* -
Mon 10: - - 1768* -
Sun 9: - - 2033* -
Sat 8: - - 1973* -
Fri 7: - - 1922* -
Thu 6: - - 1867* -
Wed 5: - - 2086* -
Tue 4: - - 1919* -
Mon 3: - - 1869* -
Sun 2: - - 1852* -
Sat 1: - - 1781* -
May 2024
Fri 31: - - 1853* -
Thu 30: - - 1768* -
Wed 29: - - 1898* -
Tue 28: - - 1846* -
Mon 27: - - 1911* -
Sun 26: - - 1782* -
Sat 25: - - 1854* -
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