Almatycity02031995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 899 * 60%
Fat:
 
Prot:
 
Carbs:
27.35g
 
28.18g
 
136.99g
- -
Thu 18: 918 * 61%
Fat:
 
Prot:
 
Carbs:
49.73g
 
30.21g
 
88.54g
- -
Wed 10: 756 * 50%
Fat:
 
Prot:
 
Carbs:
28.44g
 
34.30g
 
91.12g
- -
Tue 9: 703 * 47%
Fat:
 
Prot:
 
Carbs:
26.11g
 
23.65g
 
98.88g
- -
Mon 8: 420 * 28%
Fat:
 
Prot:
 
Carbs:
14.43g
 
16.25g
 
60.78g
- -
February 2024
Wed 28: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
76.95g
 
54.88g
 
144.79g
- -
Tue 27: 452 * 30%
Fat:
 
Prot:
 
Carbs:
4.48g
 
9.19g
 
102.21g
- -
Mon 26: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
71.08g
 
49.97g
 
207.14g
- -
Sun 25: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
59.98g
 
106.46g
 
222.71g
- -
Sat 24: 2499 * 167%
Fat:
 
Prot:
 
Carbs:
80.42g
 
151.23g
 
310.10g
- -
Fri 23: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
26.23g
 
47.47g
 
270.61g
- -
Thu 22: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
27.80g
 
23.24g
 
219.79g
- -
Mon 12: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
79.40g
 
88.41g
 
212.13g
- -
Thu 8: 776 * 43%
Fat:
 
Prot:
 
Carbs:
15.38g
 
38.52g
 
119.24g
- -
Mon 5: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.61g
 
202.11g
- -
December 2021
Mon 13: 856 * 48%
Fat:
 
Prot:
 
Carbs:
20.57g
 
83.50g
 
89.40g
- -
November 2021
Wed 24: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
38.77g
 
42.82g
 
195.37g
- -
Tue 23: 780 * 43%
Fat:
 
Prot:
 
Carbs:
31.16g
 
91.65g
 
28.00g
- -
Mon 22: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
51.48g
 
65.72g
 
194.23g
- -
Mon 15: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
38.18g
 
42.17g
 
182.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.