| February 2024 |
| Mon 5: |
990 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
99.13g |
|
72.55g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
30.00g |
|
26.00g |
|
-
|
-
|
| Wed 20: |
647 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
70.76g |
|
46.00g |
|
-
|
-
|
| Tue 19: |
440 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
35.00g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
40.00g |
|
12.66g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
670 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
44.00g |
|
21.00g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
350 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
24.00g |
|
34.00g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
13.00g |
|
19.00g |
|
-
|
-
|
| Mon 16: |
480 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.00g |
|
76.00g |
|
-
|
-
|
| Tue 10: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.00g |
|
43.50g |
|
-
|
-
|
| Mon 9: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
35.00g |
|
68.50g |
|
-
|
-
|
| February 2018 |
| Mon 26: |
1160 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
48.00g |
|
185.00g |
|
-
|
-
|
| Thu 8: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
35.00g |
|
140.00g |
|
-
|
-
|
| January 2018 |
| Tue 2: |
1210 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
49.00g |
|
146.00g |
|
-
|
-
|
| August 2017 |
| Tue 1: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
118.80g |
|
111.78g |
|
-
|
-
|
| June 2017 |
| Sun 18: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
64.00g |
|
88.00g |
|
-
|
-
|
| Fri 16: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
64.00g |
|
73.00g |
|
-
|
-
|
| Fri 9: |
880 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
48.00g |
|
122.00g |
|
-
|
-
|
| Wed 7: |
590 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
46.00g |
|
66.00g |
|
-
|
-
|
