Sussulix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
48.13g
 
68.22g
 
155.88g
- -
June 2024
Sat 1: 1916 * 160%
Fat:
 
Prot:
 
Carbs:
50.48g
 
41.19g
 
182.96g
- -
May 2024
Fri 31: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
61.84g
 
60.88g
 
102.71g
- -
Thu 30: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
54.54g
 
83.90g
 
120.35g
- -
Wed 29: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
54.83g
 
115.09g
 
94.99g
- -
Tue 28: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
44.44g
 
111.11g
 
82.92g
- -
Mon 27: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
53.70g
 
48.37g
 
199.85g
- -
Sun 26: 2058 * 172%
Fat:
 
Prot:
 
Carbs:
49.38g
 
26.43g
 
121.71g
- -
Sat 25: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
63.74g
 
84.63g
 
117.79g
- -
Fri 24: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
50.78g
 
86.30g
 
54.91g
- -
Thu 23: 874 * 73%
Fat:
 
Prot:
 
Carbs:
30.69g
 
48.18g
 
98.82g
- -
Wed 22: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
49.18g
 
85.16g
 
57.46g
- -
Tue 21: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
70.44g
 
91.53g
 
16.76g
- -
Mon 20: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
54.82g
 
56.27g
 
96.14g
- -
April 2024
Sat 20: 680 * 57%
Fat:
 
Prot:
 
Carbs:
18.81g
 
16.13g
 
77.25g
- -
Fri 19: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
62.22g
 
49.13g
 
123.07g
- -
March 2024
Tue 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
45.13g
 
38.87g
 
88.79g
- -
Mon 18: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
35.82g
 
36.65g
 
122.30g
- -
Fri 15: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
25.69g
 
46.57g
 
103.47g
- -
Thu 14: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
33.57g
 
43.66g
 
89.07g
- -
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