ssirvart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
62.80g
 
50.86g
 
164.70g
- -
Fri 19: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
47.40g
 
55.39g
 
90.78g
- -
Thu 18: 1475 * 106%
Fat:
 
Prot:
 
Carbs:
51.41g
 
40.12g
 
197.12g
- -
June 2021
Wed 23: 798 * 57%
Fat:
 
Prot:
 
Carbs:
16.01g
 
14.53g
 
167.31g
- -
Fri 11: 340 * 24%
Fat:
 
Prot:
 
Carbs:
15.92g
 
11.86g
 
43.94g
- -
Thu 10: 1459 * 105%
Fat:
 
Prot:
 
Carbs:
25.38g
 
84.09g
 
235.72g
- -
May 2021
Fri 28: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
11.49g
 
133.43g
 
147.09g
- -
April 2021
Tue 27: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
33.68g
 
40.01g
 
132.29g
- -
Tue 20: 379 * 29%
Fat:
 
Prot:
 
Carbs:
11.12g
 
34.71g
 
37.11g
- -
Mon 19: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
33.51g
 
52.38g
 
189.90g
- -
Fri 16: 491 * 38%
Fat:
 
Prot:
 
Carbs:
10.55g
 
11.56g
 
90.25g
- -
Thu 15: 709 * 55%
Fat:
 
Prot:
 
Carbs:
10.00g
 
53.49g
 
101.53g
- -
Wed 14: 599 * 46%
Fat:
 
Prot:
 
Carbs:
1.26g
 
10.00g
 
143.81g
- -
Tue 13: 901 * 69%
Fat:
 
Prot:
 
Carbs:
29.19g
 
72.40g
 
82.58g
- -
Mon 12: 880 * 68%
Fat:
 
Prot:
 
Carbs:
62.68g
 
22.48g
 
61.67g
- -
Fri 9: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
21.43g
 
87.94g
 
163.15g
- -
Thu 8: 1246 * 178%
Fat:
 
Prot:
 
Carbs:
28.66g
 
66.95g
 
180.19g
- -
Wed 7: 1283 * 183%
Fat:
 
Prot:
 
Carbs:
20.11g
 
46.66g
 
221.31g
- -
Tue 6: 1005 * 144%
Fat:
 
Prot:
 
Carbs:
14.07g
 
44.85g
 
190.02g
- -
Mon 5: 786 * 112%
Fat:
 
Prot:
 
Carbs:
16.93g
 
81.24g
 
79.92g
- -
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