| March 2024 |
| Thu 21: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
6.50g |
|
35.60g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
66.77g |
|
68.46g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
28.70g |
|
33.58g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
13.12g |
|
33.86g |
|
-
|
-
|
| Mon 19: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.40g |
|
42.70g |
|
-
|
-
|
| Sat 17: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
54.80g |
|
38.23g |
|
-
|
-
|
| Thu 15: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
76.45g |
|
47.40g |
|
-
|
-
|
| Tue 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
76.07g |
|
102.87g |
|
-
|
-
|
| Sat 10: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.50g |
|
27.30g |
|
-
|
-
|
| Thu 8: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.50g |
|
54.00g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
13.36g |
|
13.30g |
|
-
|
-
|
| Sun 21: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.80g |
|
15.40g |
|
-
|
-
|
| Sat 20: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
26.80g |
|
62.80g |
|
-
|
-
|
| Fri 19: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
14.33g |
|
37.60g |
|
-
|
-
|
| Tue 16: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
14.80g |
|
41.90g |
|
-
|
-
|
| Sun 14: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
20.00g |
|
23.70g |
|
-
|
-
|
| Sat 13: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
15.50g |
|
46.30g |
|
-
|
-
|
| Fri 12: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
31.60g |
|
33.80g |
|
-
|
-
|
| Wed 10: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
15.00g |
|
11.00g |
|
-
|
-
|
| Sun 7: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
26.25g |
|
14.26g |
|
-
|
-
|
