| October 2019 |
| Fri 18: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
57.84g |
|
120.14g |
|
2070*
|
 1044
|
| Thu 17: |
412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
13.05g |
|
73.10g |
|
1400*
|
988
|
| Wed 16: |
375 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
13.26g |
|
57.73g |
|
1403*
|
1028
|
| Tue 15: |
711 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
54.17g |
|
74.79g |
|
-
|
-
|
| Mon 14: |
1390 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
72.40g |
|
177.88g |
|
2628*
|
1238
|
| Sun 13: |
789 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
28.40g |
|
109.20g |
|
1631*
|
842
|
| Sat 12: |
344 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
10.81g |
|
63.30g |
|
1964*
|
1620
|
| Fri 11: |
564 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
29.84g |
|
79.90g |
|
1302*
|
738
|
| Thu 10: |
439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
19.31g |
|
84.15g |
|
1311*
|
872
|
| Wed 9: |
429 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.41g |
|
59.70g |
|
2309*
|
1880
|
| Tue 8: |
478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
19.42g |
|
58.54g |
|
2342*
|
1864
|
| Mon 7: |
493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
18.88g |
|
69.95g |
|
2350*
|
1857
|
| Sun 6: |
347 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
24.99g |
|
34.47g |
|
1673*
|
1326
|
| Wed 2: |
478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
39.67g |
|
52.22g |
|
2013*
|
1535
|
| Tue 1: |
461 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
66.50g |
|
21.06g |
|
1321*
|
860
|
| September 2019 |
| Mon 30: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
23.29g |
|
88.22g |
|
1996*
|
1397
|
| Sun 29: |
530 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
47.85g |
|
51.29g |
|
-
|
-
|
| Sat 28: |
451 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
18.22g |
|
77.16g |
|
1357*
|
906
|
| Fri 27: |
555 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
15.96g |
|
89.98g |
|
1351*
|
796
|
| Thu 26: |
602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
32.88g |
|
89.21g |
|
1692*
|
1090
|
