kislovatonj85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 436 * 29%
Fat:
 
Prot:
 
Carbs:
21.98g
 
15.53g
 
41.69g
- -
Tue 9: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
54.78g
 
162.54g
- -
Mon 8: 876 * 58%
Fat:
 
Prot:
 
Carbs:
43.97g
 
36.22g
 
81.33g
- -
June 2024
May 2024
Sat 25: 590 * 39%
Fat:
 
Prot:
 
Carbs:
33.20g
 
18.48g
 
56.72g
- -
Thu 23: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
83.96g
 
65.36g
 
168.15g
- -
Wed 22: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
67.57g
 
49.58g
 
177.40g
- -
Tue 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
71.56g
 
52.00g
 
204.98g
- -
Mon 20: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
83.92g
 
65.11g
 
145.96g
- -
Sun 19: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
80.40g
 
61.90g
 
243.79g
- -
Sat 18: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.44g
 
57.24g
 
161.52g
- -
Fri 17: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
49.76g
 
53.49g
 
202.64g
- -
Thu 16: 781 * 52%
Fat:
 
Prot:
 
Carbs:
24.79g
 
22.99g
 
115.31g
- -
Wed 15: 942 * 63%
Fat:
 
Prot:
 
Carbs:
44.50g
 
27.94g
 
105.10g
- -
Tue 14: 2498 * 167%
Fat:
 
Prot:
 
Carbs:
121.43g
 
77.89g
 
265.15g
- -
Mon 13: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
84.41g
 
74.48g
 
226.43g
- -
Sun 12: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
87.09g
 
82.41g
 
169.64g
- -
Sat 11: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
94.95g
 
59.77g
 
130.14g
- -
Fri 10: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
106.63g
 
52.66g
 
201.61g
- -
Thu 9: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
121.91g
 
70.13g
 
150.27g
- -
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