| November 2019 |
| Mon 4: |
365 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
27.66g |
|
33.40g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
8.50g |
|
70.49g |
|
-
|
-
|
| Wed 23: |
626 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
32.05g |
|
89.87g |
|
-
|
-
|
| Thu 17: |
223 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
56.32g |
|
-
|
-
|
| Tue 15: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.99g |
|
15.41g |
|
-
|
-
|
| Mon 14: |
228 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
22.70g |
|
21.33g |
|
-
|
-
|
| Fri 11: |
253 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
18.83g |
|
16.05g |
|
-
|
-
|
| Thu 10: |
108 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| Tue 8: |
323 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
13.30g |
|
52.09g |
|
-
|
-
|
| Fri 4: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.34g |
|
58.27g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
751 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
45.40g |
|
99.15g |
|
-
|
-
|
| Thu 26: |
1186 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
58.90g |
|
125.74g |
|
-
|
-
|
| Wed 25: |
1182 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
40.98g |
|
178.06g |
|
-
|
-
|
| Tue 24: |
1196 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
68.94g |
|
181.68g |
|
-
|
-
|
| Mon 23: |
538 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
51.70g |
|
17.41g |
|
-
|
-
|
