restyowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 3: 451 * 28%
Fat:
 
Prot:
 
Carbs:
23.73g
 
26.86g
 
33.27g
- -
December 2019
Thu 5: 194 * 12%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
November 2019
Thu 14: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
41.52g
 
51.31g
 
119.15g
- -
Wed 13: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
41.02g
 
42.37g
 
175.76g
- -
Tue 12: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
59.76g
 
51.73g
 
250.78g
- -
Mon 11: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
28.76g
 
36.54g
 
154.86g
- -
Sun 10: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
88.21g
 
102.21g
 
203.36g
- -
Sat 9: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
69.75g
 
61.78g
 
221.62g
- -
Fri 8: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
80.20g
 
63.99g
 
133.00g
- -
Thu 7: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
54.16g
 
85.97g
 
199.67g
- -
Wed 6: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
88.91g
 
68.75g
 
292.17g
- -
Tue 5: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
44.49g
 
55.27g
 
121.64g
- -
Mon 4: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
63.62g
 
103.48g
 
255.93g
1777*  147
Sun 3: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
42.09g
 
62.65g
 
126.15g
1714*  583
Sat 2: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
68.73g
 
67.82g
 
261.40g
1774*  130
Fri 1: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
78.47g
 
66.93g
 
161.54g
1973*  380
October 2019
Thu 31: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
79.94g
 
95.40g
 
206.25g
1966*  78
Wed 30: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
37.51g
 
96.83g
 
161.30g
1966*  577
Tue 29: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
58.97g
 
70.52g
 
224.12g
2094*  520
Mon 28: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
75.66g
 
61.40g
 
177.55g
2152*  531
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