sagesoull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
31.37g
 
64.34g
 
198.77g
- -
March 2024
Thu 21: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
56.57g
 
74.70g
 
177.18g
- -
Tue 19: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
77.82g
 
49.14g
 
177.59g
- -
February 2024
Tue 27: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
55.24g
 
97.23g
 
260.33g
- -
Tue 20: 944 * 59%
Fat:
 
Prot:
 
Carbs:
42.30g
 
45.12g
 
101.21g
- -
Mon 12: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
44.85g
 
42.46g
 
196.38g
- -
Sun 11: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
46.10g
 
56.02g
 
157.33g
- -
December 2023
Wed 6: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
73.34g
 
85.58g
 
232.89g
- -
Mon 4: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
77.37g
 
87.16g
 
194.96g
- -
August 2023
Fri 11: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
54.41g
 
46.20g
 
193.72g
- -
Thu 10: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
49.99g
 
50.87g
 
157.71g
- -
Sun 6: 223 * 14%
Fat:
 
Prot:
 
Carbs:
6.62g
 
3.83g
 
36.88g
- -
July 2023
Fri 21: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
75.76g
 
67.66g
 
189.41g
- -
June 2023
Thu 22: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
70.02g
 
62.49g
 
180.35g
- -
Tue 13: 274 * 17%
Fat:
 
Prot:
 
Carbs:
16.47g
 
18.40g
 
13.31g
- -
Fri 2: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
68.14g
 
60.55g
 
192.05g
- -
May 2023
Mon 15: 820 * 51%
Fat:
 
Prot:
 
Carbs:
33.77g
 
38.34g
 
96.86g
- -
Fri 12: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
45.01g
 
39.60g
 
191.68g
- -
Thu 11: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
77.28g
 
81.61g
 
225.19g
- -
Tue 9: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
54.02g
 
66.52g
 
153.30g
1654*  282
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