| September 2022 |
| Sun 18: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
33.08g |
|
62.57g |
|
-
|
-
|
| Sat 17: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
33.37g |
|
102.98g |
|
1749*
|
 755
|
| Fri 16: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
36.60g |
|
171.46g |
|
1831*
|
485
|
| Thu 15: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
26.34g |
|
142.06g |
|
-
|
-
|
| Wed 14: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
53.21g |
|
138.14g |
|
2222*
|
971
|
| Tue 13: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
51.63g |
|
150.38g |
|
1769*
|
507
|
| Mon 12: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
29.16g |
|
77.49g |
|
-
|
-
|
| Sun 11: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
59.82g |
|
140.72g |
|
1640*
|
215
|
| Sat 10: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
40.25g |
|
124.64g |
|
1725*
|
525
|
| Fri 9: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
17.65g |
|
154.45g |
|
1777*
|
665
|
| Thu 8: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
31.18g |
|
142.79g |
|
-
|
-
|
| Wed 7: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
34.38g |
|
125.58g |
|
1725*
|
442
|
| Tue 6: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
36.23g |
|
120.02g |
|
1758*
|
478
|
| Mon 5: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
27.62g |
|
142.87g |
|
1798*
|
423
|
| Sun 4: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
26.72g |
|
87.57g |
|
-
|
-
|
| Sat 3: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
65.23g |
|
138.05g |
|
1787*
|
630
|
| Fri 2: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
21.45g |
|
125.12g |
|
1868*
|
751
|
| Thu 1: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
43.82g |
|
141.79g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
18.51g |
|
112.97g |
|
1822*
|
912
|
| Tue 30: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
37.11g |
|
119.32g |
|
1701*
|
659
|
