| July 2024 |
| Mon 1: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
27.30g |
|
0.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.72g |
|
16.81g |
|
-
|
-
|
| Tue 23: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
14.09g |
|
6.78g |
|
-
|
-
|
| Fri 19: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
16.02g |
|
29.43g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
-
|
-
|
|
92*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
78*
|
-
|
| Tue 30: |
-
|
-
|
|
75*
|
-
|
| Mon 29: |
-
|
-
|
|
9*
|
-
|
| March 2021 |
| Tue 9: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
24.04g |
|
17.07g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
17.46g |
|
28.92g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Mon 14: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
32.18g |
|
38.36g |
|
-
|
-
|
| Sun 13: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
47.14g |
|
50.45g |
|
-
|
-
|
| Sat 12: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Fri 11: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
13.15g |
|
37.28g |
|
-
|
-
|
| Thu 10: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
37.88g |
|
18.03g |
|
-
|
-
|
| Wed 9: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
54.15g |
|
36.84g |
|
-
|
-
|
| Tue 8: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
65.52g |
|
46.75g |
|
-
|
-
|
| Mon 7: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
63.44g |
|
60.33g |
|
-
|
-
|
| Sun 6: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
97.15g |
|
56.67g |
|
-
|
-
|
| Sat 5: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
18.40g |
|
83.99g |
|
-
|
-
|
| Fri 4: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
52.10g |
|
50.28g |
|
-
|
-
|
| Thu 3: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
34.36g |
|
56.34g |
|
-
|
-
|
