RizkyDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1018 * 63%
Fat:
 
Prot:
 
Carbs:
48.07g
 
76.35g
 
67.02g
- -
January 2024
Fri 19: 1836 * 113%
Fat:
 
Prot:
 
Carbs:
78.03g
 
201.51g
 
95.59g
2041*  205
Thu 18: 1162 * 72%
Fat:
 
Prot:
 
Carbs:
28.78g
 
152.86g
 
66.27g
- -
Wed 17: 1560 * 96%
Fat:
 
Prot:
 
Carbs:
71.36g
 
90.00g
 
146.14g
2886*  1326
November 2022
Sat 12: 370 * 23%
Fat:
 
Prot:
 
Carbs:
13.75g
 
21.05g
 
39.75g
- -
Thu 10: 1449 * 89%
Fat:
 
Prot:
 
Carbs:
53.07g
 
64.74g
 
161.31g
- -
Wed 9: 1121 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
82.17g
 
121.18g
- -
Tue 8: 1359 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
80.40g
 
188.29g
- -
Mon 7: 1046 * 64%
Fat:
 
Prot:
 
Carbs:
32.99g
 
75.91g
 
126.51g
- -
Sun 6: 1025 * 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
41.98g
 
129.94g
- -
Sat 5: 1117 * 69%
Fat:
 
Prot:
 
Carbs:
39.53g
 
48.41g
 
147.97g
- -
Fri 4: 684 * 42%
Fat:
 
Prot:
 
Carbs:
13.05g
 
19.49g
 
129.91g
- -
Thu 3: 717 * 44%
Fat:
 
Prot:
 
Carbs:
26.14g
 
36.32g
 
83.34g
- -
Wed 2: 619 * 38%
Fat:
 
Prot:
 
Carbs:
18.53g
 
17.56g
 
101.32g
- -
Tue 1: 1562 * 96%
Fat:
 
Prot:
 
Carbs:
60.37g
 
35.42g
 
227.00g
- -
November 2019
Tue 5: 374 * 23%
Fat:
 
Prot:
 
Carbs:
13.02g
 
16.83g
 
51.11g
- -
Mon 4: 864 * 53%
Fat:
 
Prot:
 
Carbs:
18.29g
 
82.34g
 
103.49g
- -
October 2019
Thu 31: 782 * 48%
Fat:
 
Prot:
 
Carbs:
21.66g
 
51.12g
 
95.20g
- -
Wed 30: 809 * 50%
Fat:
 
Prot:
 
Carbs:
26.41g
 
60.99g
 
80.31g
- -
Mon 28: 1249 * 77%
Fat:
 
Prot:
 
Carbs:
50.28g
 
62.01g
 
136.33g
- -
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