| November 2019 |
| Thu 14: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
31.38g |
|
60.69g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
56.13g |
|
145.01g |
|
-
|
-
|
| Sun 20: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
52.34g |
|
207.46g |
|
-
|
-
|
| Mon 14: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.06g |
|
23.25g |
|
5083*
|
 4983
|
| Sun 13: |
-
|
-
|
|
4851*
|
-
|
| Sat 12: |
-
|
-
|
|
4918*
|
-
|
| Fri 11: |
-
|
-
|
|
4918*
|
-
|
| Thu 10: |
-
|
-
|
|
4923*
|
-
|
| Wed 9: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
35.62g |
|
172.91g |
|
4923*
|
3364
|
| Tue 8: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
20.50g |
|
32.86g |
|
4932*
|
4526
|
| Mon 7: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.70g |
|
16.75g |
|
4932*
|
4857
|
| Sun 6: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.61g |
|
149.25g |
|
4932*
|
3646
|
| Sat 5: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
15.09g |
|
93.06g |
|
4964*
|
4362
|
| Fri 4: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
45.54g |
|
183.55g |
|
4946*
|
3333
|
| Thu 3: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
25.45g |
|
125.95g |
|
4946*
|
3755
|
| Wed 2: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
45.46g |
|
174.18g |
|
4946*
|
3358
|
| Tue 1: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
41.86g |
|
176.21g |
|
4959*
|
3349
|
| September 2019 |
| Mon 30: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
57.79g |
|
106.98g |
|
4937*
|
3718
|
| Sun 29: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
31.50g |
|
181.62g |
|
4937*
|
3452
|
| Sat 28: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
40.09g |
|
177.99g |
|
4995*
|
3554
|
| Fri 27: |
2023 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
30.97g |
|
306.16g |
|
5014*
|
2991
|
| Thu 26: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
70.29g |
|
173.43g |
|
5005*
|
3298
|
| Wed 25: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
53.59g |
|
119.54g |
|
5000*
|
3856
|
