natali06.14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
53.22g
 
65.45g
 
129.01g
- -
Sun 1: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
39.58g
 
55.80g
 
109.90g
- -
August 2024
Sat 31: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
48.53g
 
76.38g
 
160.20g
- -
Fri 30: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
56.61g
 
57.01g
 
106.46g
- -
Thu 29: 865 * 54%
Fat:
 
Prot:
 
Carbs:
32.84g
 
42.80g
 
102.61g
- -
Wed 28: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
43.47g
 
43.23g
 
122.11g
- -
Tue 27: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
32.34g
 
57.56g
 
213.30g
- -
Mon 26: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
54.65g
 
45.58g
 
87.28g
- -
Sat 17: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
76.25g
 
55.00g
 
113.78g
- -
Tue 13: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
46.89g
 
49.23g
 
98.85g
- -
Mon 12: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
17.54g
 
38.79g
 
21.20g
- -
Sun 11: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
34.65g
 
53.93g
 
125.55g
- -
July 2024
Tue 16: 672 * 42%
Fat:
 
Prot:
 
Carbs:
48.68g
 
25.32g
 
33.89g
- -
Wed 3: 933 * 58%
Fat:
 
Prot:
 
Carbs:
29.79g
 
38.37g
 
143.14g
- -
Tue 2: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
46.33g
 
29.96g
 
151.28g
- -
Mon 1: 654 * 41%
Fat:
 
Prot:
 
Carbs:
9.93g
 
38.78g
 
108.54g
- -
June 2024
Thu 20: 541 * 34%
Fat:
 
Prot:
 
Carbs:
27.15g
 
31.83g
 
43.55g
- -
Wed 19: 361 * 23%
Fat:
 
Prot:
 
Carbs:
15.27g
 
19.37g
 
38.30g
- -
Sun 16: 955 * 60%
Fat:
 
Prot:
 
Carbs:
41.02g
 
37.67g
 
106.67g
- -
Wed 12: 462 * 29%
Fat:
 
Prot:
 
Carbs:
26.36g
 
25.16g
 
30.50g
- -
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