| November 2023 |
| Sat 11: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
46.58g |
|
23.19g |
|
-
|
-
|
| Fri 10: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
49.80g |
|
81.00g |
|
-
|
-
|
| Thu 9: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
99.65g |
|
42.64g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
113.57g |
|
133.36g |
|
-
|
-
|
| Sat 21: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
85.83g |
|
34.13g |
|
-
|
-
|
| Fri 20: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
112.18g |
|
96.13g |
|
-
|
-
|
| Thu 19: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
87.71g |
|
74.97g |
|
-
|
-
|
| Wed 18: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
48.02g |
|
159.67g |
|
-
|
-
|
| Tue 17: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
80.95g |
|
127.97g |
|
-
|
-
|
| Mon 16: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
106.86g |
|
116.19g |
|
-
|
-
|
| Sun 15: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
98.84g |
|
71.32g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
115.20g |
|
21.60g |
|
-
|
-
|
| Mon 16: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
152.03g |
|
37.93g |
|
-
|
-
|
| Sun 15: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
118.38g |
|
45.58g |
|
-
|
-
|
| Sat 14: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
127.75g |
|
20.59g |
|
-
|
-
|
| Fri 13: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
114.09g |
|
4.90g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
32.80g |
|
8.76g |
|
-
|
-
|
| Mon 21: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
43.78g |
|
6.12g |
|
-
|
-
|
| Sun 20: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
38.87g |
|
43.47g |
|
-
|
-
|
| Sat 19: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
13.57g |
|
92.75g |
|
-
|
-
|
