| December 2019 |
| Fri 6: |
2665 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
71.66g |
|
288.33g |
|
-
|
-
|
| Thu 5: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
78.59g |
|
190.62g |
|
-
|
-
|
| Wed 4: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
84.67g |
|
78.89g |
|
-
|
-
|
| Tue 3: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
105.48g |
|
177.24g |
|
-
|
-
|
| Mon 2: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
123.79g |
|
81.86g |
|
-
|
-
|
| Sun 1: |
2154 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
87.73g |
|
203.29g |
|
-
|
-
|
| November 2019 |
| Thu 14: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
27.01g |
|
66.02g |
|
-
|
-
|
| Thu 7: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
18.34g |
|
70.25g |
|
-
|
-
|
| Wed 6: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
68.31g |
|
182.90g |
|
-
|
-
|
| Tue 5: |
2078 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
57.80g |
|
296.31g |
|
-
|
-
|
| Mon 4: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
87.01g |
|
271.24g |
|
-
|
-
|
| Sun 3: |
3154 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
133.21g |
|
335.24g |
|
-
|
-
|
| Sat 2: |
2809 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
146.68g |
|
112.28g |
|
273.43g |
|
-
|
-
|
| Fri 1: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
69.78g |
|
189.25g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
33.53g |
|
94.67g |
|
-
|
-
|
| Wed 30: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
48.70g |
|
108.80g |
|
-
|
-
|
| Tue 29: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
49.61g |
|
125.14g |
|
-
|
-
|
| Mon 28: |
1834 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
83.89g |
|
196.15g |
|
-
|
-
|
| Sun 27: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
42.11g |
|
89.65g |
|
-
|
-
|
| Sat 26: |
4126 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
131.96g |
|
239.05g |
|
305.23g |
|
-
|
-
|
