jozhik777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 791 * 36%
Fat:
 
Prot:
 
Carbs:
57.63g
 
41.13g
 
41.24g
- -
May 2021
Sun 9: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.91g
 
19.64g
- -
February 2021
Tue 9: 1591 * 72%
Fat:
 
Prot:
 
Carbs:
76.80g
 
48.27g
 
177.04g
- -
Mon 8: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
94.28g
 
64.83g
 
245.22g
- -
Sat 6: 726 * 33%
Fat:
 
Prot:
 
Carbs:
41.98g
 
24.16g
 
64.03g
- -
Fri 5: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
90.18g
 
88.27g
 
266.00g
- -
Thu 4: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
69.77g
 
48.96g
 
224.34g
- -
Wed 3: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
96.99g
 
59.49g
 
181.47g
- -
Tue 2: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
89.42g
 
92.87g
 
155.89g
- -
Mon 1: 2484 * 131%
Fat:
 
Prot:
 
Carbs:
117.92g
 
59.44g
 
305.39g
349*  2135
February 2020
Sun 23: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
99.64g
 
55.67g
 
210.98g
237*  1743
Sat 22: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
40.33g
 
53.30g
 
153.89g
- -
Fri 21: 2176 * 115%
Fat:
 
Prot:
 
Carbs:
51.03g
 
78.07g
 
222.30g
- -
Thu 20: 2514 * 132%
Fat:
 
Prot:
 
Carbs:
80.87g
 
90.26g
 
260.99g
- -
Wed 19: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
86.39g
 
82.21g
 
258.02g
156*  1943
Tue 18: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
63.68g
 
89.13g
 
186.59g
- -
Mon 17: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
67.75g
 
55.13g
 
217.92g
- -
Sun 16: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
68.72g
 
51.03g
 
117.09g
- -
Sat 15: 3537 * 186%
Fat:
 
Prot:
 
Carbs:
101.66g
 
137.43g
 
383.63g
- -
Fri 14: 3016 * 159%
Fat:
 
Prot:
 
Carbs:
77.04g
 
110.69g
 
350.69g
- -
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