| Daily Average: |
Exercise: 2524 Cals |
|
Food: 1254 Cals |
(Fat: 64.33g, Protein: 61.21g, Carbs: 106.03g) |
| Monthly Total: |
Exercise: 12620 Cals |
|
Food: 6271 Cals |
(Fat: 321.67g, Protein: 306.05g, Carbs: 530.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1628 |
|
2
|
Net -1339 |
|
3
|
Net -1316 |
|
4
|
Net -891 |
|
5
|
Net -1175 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 Jan 21)
|
