| October 2023 |
| Thu 5: |
1524 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
29.33g |
|
222.00g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
53.05g |
|
141.84g |
|
-
|
-
|
| Thu 22: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
43.94g |
|
147.49g |
|
-
|
-
|
| Wed 21: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
44.95g |
|
150.98g |
|
-
|
-
|
| Tue 20: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
68.18g |
|
104.94g |
|
1769*
|
 528
|
| Tue 6: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
32.18g |
|
131.95g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
46.60g |
|
163.86g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.13g |
|
147.43g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
856 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
41.51g |
|
103.09g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1131 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
37.99g |
|
111.47g |
|
-
|
-
|
| Mon 22: |
818 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
31.92g |
|
88.95g |
|
-
|
-
|
| Sat 20: |
633 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
23.61g |
|
52.60g |
|
-
|
-
|
| Fri 12: |
360 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
52.00g |
|
-
|
-
|
| Thu 14: |
610 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
37.61g |
|
59.24g |
|
-
|
-
|
| Tue 12: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
1.79g |
|
42.56g |
|
-
|
-
|
| Sun 10: |
571 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
20.27g |
|
110.77g |
|
-
|
-
|
| Fri 8: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
39.45g |
|
132.50g |
|
-
|
-
|
| Thu 7: |
1007 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
54.10g |
|
92.97g |
|
-
|
-
|
| Wed 6: |
650 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
33.39g |
|
77.77g |
|
-
|
-
|
