| December 2019 |
| Sun 8: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
55.55g |
|
99.20g |
|
-
|
-
|
| October 2019 |
| Sat 12: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
66.79g |
|
146.09g |
|
-
|
-
|
| Wed 9: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
58.47g |
|
108.54g |
|
-
|
-
|
| Tue 8: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
67.84g |
|
157.50g |
|
-
|
-
|
| Mon 7: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
85.62g |
|
144.02g |
|
-
|
-
|
| Sun 6: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
69.09g |
|
142.32g |
|
-
|
-
|
| Sat 5: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
65.35g |
|
219.60g |
|
-
|
-
|
| Thu 3: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
42.76g |
|
170.81g |
|
-
|
-
|
| Wed 2: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
58.03g |
|
139.89g |
|
-
|
-
|
| Tue 1: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.35g |
|
55.73g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
9.04g |
|
54.56g |
|
-
|
-
|
| Sun 29: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
103.15g |
|
116.40g |
|
-
|
-
|
| Sat 28: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
70.42g |
|
205.58g |
|
-
|
-
|
| Fri 27: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
62.40g |
|
182.25g |
|
-
|
-
|
| Thu 26: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
75.67g |
|
171.79g |
|
-
|
-
|
| Wed 25: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
43.88g |
|
194.20g |
|
-
|
-
|
| Tue 24: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
87.65g |
|
170.44g |
|
-
|
-
|
| Mon 23: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
86.72g |
|
203.96g |
|
-
|
-
|
| Sun 22: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
133.20g |
|
143.03g |
|
-
|
-
|
| Sat 21: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
70.19g |
|
243.50g |
|
-
|
-
|
