thaisparaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 760 * 63%
Fat:
 
Prot:
 
Carbs:
24.51g
 
61.71g
 
69.80g
1303*  543
Wed 24: 593 * 49%
Fat:
 
Prot:
 
Carbs:
19.85g
 
59.03g
 
39.52g
1966*  1373
Tue 23: 828 * 69%
Fat:
 
Prot:
 
Carbs:
30.76g
 
65.61g
 
70.97g
2012*  1184
Mon 22: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
31.55g
 
51.82g
 
111.24g
1867*  809
Sun 21: - - 1858* -
Sat 20: - - 2069* -
Fri 19: 886 * 74%
Fat:
 
Prot:
 
Carbs:
25.74g
 
62.43g
 
101.98g
1996*  1110
Thu 18: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
31.91g
 
61.35g
 
128.36g
2092*  1059
Wed 17: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
37.59g
 
89.12g
 
138.62g
1873*  635
Tue 16: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
42.18g
 
60.88g
 
165.68g
1966*  685
Mon 15: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
26.84g
 
61.42g
 
133.91g
1865*  683
Sun 14: - - 1945* -
Sat 13: - - 1899* -
Fri 12: - - 1779* -
Thu 11: 866 * 72%
Fat:
 
Prot:
 
Carbs:
25.47g
 
41.44g
 
117.69g
2032*  1166
Wed 10: 919 * 77%
Fat:
 
Prot:
 
Carbs:
32.56g
 
71.72g
 
80.23g
1789*  870
Tue 9: - - 1779* -
Mon 8: 900 * 75%
Fat:
 
Prot:
 
Carbs:
27.22g
 
59.83g
 
78.19g
1779*  879
Sun 7: - - 1815* -
Sat 6: - - 1837* -
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