| December 2019 |
| Thu 12: |
228 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
10.07g |
|
27.79g |
|
-
|
-
|
| Wed 11: |
903 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
31.84g |
|
13.04g |
|
-
|
-
|
| Tue 10: |
761 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
27.16g |
|
12.91g |
|
2468*
|
 1707
|
| Mon 9: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
26.61g |
|
4.53g |
|
2468*
|
1570
|
| Thu 5: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
0.00g |
|
4.21g |
|
-
|
-
|
| Wed 4: |
575 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
21.53g |
|
16.20g |
|
-
|
-
|
| Tue 3: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
14.63g |
|
23.94g |
|
-
|
-
|
| Mon 2: |
477 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
18.48g |
|
17.85g |
|
-
|
-
|
| Sun 1: |
831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
31.03g |
|
13.78g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
46.99g |
|
15.46g |
|
-
|
-
|
| Sun 24: |
1080 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
32.79g |
|
26.17g |
|
-
|
-
|
| Mon 18: |
512 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
2.10g |
|
26.56g |
|
-
|
-
|
| Sun 17: |
788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
33.66g |
|
14.36g |
|
-
|
-
|
| Sat 16: |
634 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
36.83g |
|
1.71g |
|
-
|
-
|
| Fri 15: |
846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
16.66g |
|
23.46g |
|
-
|
-
|
| Thu 14: |
607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
38.74g |
|
35.74g |
|
-
|
-
|
| Wed 13: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
28.11g |
|
41.28g |
|
-
|
-
|
| Tue 12: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
27.97g |
|
16.27g |
|
-
|
-
|
| Mon 11: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
16.78g |
|
37.44g |
|
-
|
-
|
