ta6253104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
47.18g
 
48.51g
 
170.22g
1827*  566
Tue 6: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
62.03g
 
70.31g
 
144.85g
2785*  1363
Mon 5: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
44.58g
 
66.31g
 
144.05g
2563*  1349
Sun 4: - - 2546* -
Sat 3: - - 2677* -
Fri 2: - - 3101* -
Thu 1: - - 2805* -
July 2024
Wed 31: - - 2607* -
Tue 30: - - 2800* -
Mon 29: - - 2446* -
Sun 28: - - 2537* -
Sat 27: - - 2683* -
Fri 26: - - 2787* -
Thu 25: - - 2798* -
Wed 24: - - 2544* -
Tue 23: 984 * 55%
Fat:
 
Prot:
 
Carbs:
57.78g
 
39.38g
 
78.59g
2608*  1624
Mon 22: - - 2728* -
Sun 21: - - 2744* -
Sat 20: - - 2506* -
Fri 19: - - 2668* -
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