| October 2022 |
| Thu 20: |
639 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
84.84g |
|
49.05g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.83g |
|
27.25g |
|
-
|
-
|
| Sun 21: |
838 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
45.83g |
|
82.96g |
|
-
|
-
|
| Thu 18: |
852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
68.50g |
|
107.16g |
|
-
|
-
|
| Tue 16: |
610 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
39.12g |
|
50.89g |
|
-
|
-
|
| Mon 15: |
172 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
9.36g |
|
32.06g |
|
-
|
-
|
| Fri 12: |
426 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
21.45g |
|
57.69g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| Mon 4: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
77.79g |
|
121.09g |
|
-
|
-
|
| Sun 3: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
54.84g |
|
149.21g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
9.69g |
|
60.31g |
|
-
|
-
|
| Thu 9: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
74.77g |
|
180.64g |
|
-
|
-
|
| Wed 8: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
60.53g |
|
136.47g |
|
-
|
-
|
| Tue 7: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
84.44g |
|
115.24g |
|
-
|
-
|
| Mon 6: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.00g |
|
33.00g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
39.39g |
|
144.44g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Sat 8: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
32.19g |
|
65.52g |
|
-
|
-
|
| Wed 5: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
33.29g |
|
47.97g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
21.73g |
|
14.64g |
|
-
|
-
|
