dnstnddl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
59.23g
 
69.87g
 
62.29g
- -
Wed 5: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
48.21g
 
58.19g
 
162.33g
- -
April 2024
Fri 12: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
28.06g
 
86.75g
 
180.09g
- -
December 2023
Wed 13: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
33.20g
 
35.76g
 
137.11g
- -
Wed 6: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
36.76g
 
45.80g
 
224.76g
- -
November 2023
Thu 16: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
73.52g
 
59.15g
 
247.57g
- -
Sat 11: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
34.85g
 
69.14g
 
150.92g
- -
October 2023
Sat 28: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
17.09g
 
32.70g
 
196.15g
- -
Thu 12: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
45.89g
 
81.81g
 
217.54g
- -
Tue 10: 1846 * 154%
Fat:
 
Prot:
 
Carbs:
55.34g
 
43.49g
 
291.02g
- -
May 2023
Tue 2: 1815 * 151%
Fat:
 
Prot:
 
Carbs:
64.69g
 
77.89g
 
225.81g
- -
March 2023
Thu 2: 1952 * 163%
Fat:
 
Prot:
 
Carbs:
124.72g
 
63.56g
 
145.74g
- -
December 2022
Sat 24: 823 * 69%
Fat:
 
Prot:
 
Carbs:
49.05g
 
47.69g
 
52.75g
- -
October 2022
Sun 30: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
52.84g
 
78.22g
 
101.64g
- -
Sat 1: 2231 * 186%
Fat:
 
Prot:
 
Carbs:
99.91g
 
87.05g
 
243.75g
- -
August 2022
Sat 20: 617 * 51%
Fat:
 
Prot:
 
Carbs:
15.01g
 
14.53g
 
104.49g
- -
Wed 17: 1838 * 153%
Fat:
 
Prot:
 
Carbs:
76.21g
 
50.28g
 
236.72g
- -
Thu 11: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
39.95g
 
42.68g
 
140.89g
- -
July 2022
Tue 19: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
31.36g
 
40.06g
 
148.62g
- -
Fri 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
42.16g
 
47.07g
 
118.27g
- -
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