jasminnn_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 603 * 34%
Fat:
 
Prot:
 
Carbs:
30.94g
 
31.98g
 
50.36g
- -
October 2020
Sat 17: 529 * 29%
Fat:
 
Prot:
 
Carbs:
27.33g
 
31.41g
 
38.45g
- -
September 2020
Tue 22: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
97.94g
 
65.60g
 
187.73g
- -
Mon 21: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
61.21g
 
57.78g
 
193.69g
- -
August 2020
Thu 27: 251 * 14%
Fat:
 
Prot:
 
Carbs:
11.04g
 
13.28g
 
24.92g
- -
July 2020
Fri 24: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
83.55g
 
106.50g
 
137.27g
- -
June 2020
Tue 30: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
64.61g
 
78.66g
 
138.26g
- -
May 2020
Sun 31: 485 * 27%
Fat:
 
Prot:
 
Carbs:
17.90g
 
20.36g
 
64.68g
- -
Fri 29: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.33g
 
22.42g
 
55.77g
- -
Mon 25: 828 * 46%
Fat:
 
Prot:
 
Carbs:
38.03g
 
37.58g
 
89.10g
- -
Sun 24: 599 * 33%
Fat:
 
Prot:
 
Carbs:
20.90g
 
27.85g
 
78.07g
- -
Sat 2: 748 * 42%
Fat:
 
Prot:
 
Carbs:
37.12g
 
29.03g
 
77.84g
- -
April 2020
Mon 27: 453 * 25%
Fat:
 
Prot:
 
Carbs:
25.11g
 
27.88g
 
32.70g
2569*  2116
Sat 4: - - 2455* -
Fri 3: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
48.25g
 
44.12g
 
116.06g
- -
Thu 2: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
68.11g
 
51.33g
 
118.50g
- -
Wed 1: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
65.05g
 
52.80g
 
179.35g
2397*  890
March 2020
Tue 31: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
85.25g
 
59.30g
 
167.57g
- -
Sat 28: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
42.21g
 
49.61g
 
137.16g
- -
Wed 25: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
74.71g
 
98.88g
 
87.57g
- -
Tue 24: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
72.98g
 
58.62g
 
167.19g
- -
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