okaop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 885 * 88%
Fat:
 
Prot:
 
Carbs:
27.27g
 
42.33g
 
126.13g
- -
Sat 13: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Fri 12: 582 * 58%
Fat:
 
Prot:
 
Carbs:
11.74g
 
24.78g
 
98.02g
- -
Thu 11: 697 * 70%
Fat:
 
Prot:
 
Carbs:
4.58g
 
7.87g
 
168.34g
1066*  369
September 2020
Thu 24: - - 1608* -
Sun 20: - - 2108* -
Mon 14: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
November 2019
Sun 3: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
September 2019
Fri 20: 1496 * 150%
Fat:
 
Prot:
 
Carbs:
86.43g
 
45.88g
 
146.74g
- -
Thu 19: 229 * 23%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.76g
 
56.93g
285*  56
Wed 18: 698 * 70%
Fat:
 
Prot:
 
Carbs:
21.26g
 
18.94g
 
122.82g
- -
Tue 17: 943 * 94%
Fat:
 
Prot:
 
Carbs:
29.36g
 
41.32g
 
141.56g
1556*  613
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