| September 2024 |
| Sun 8: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
58.70g |
|
175.35g |
|
-
|
-
|
| Fri 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
0.52g |
|
17.76g |
|
-
|
-
|
| Thu 5: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
72.23g |
|
124.20g |
|
-
|
-
|
| Wed 4: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
39.85g |
|
136.29g |
|
-
|
-
|
| Tue 3: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
41.95g |
|
164.81g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
82.62g |
|
182.17g |
|
-
|
-
|
| Thu 8: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
8.14g |
|
70.42g |
|
-
|
-
|
| Fri 2: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
68.11g |
|
194.97g |
|
-
|
-
|
| Thu 1: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
69.39g |
|
92.64g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
22.56g |
|
46.86g |
|
-
|
-
|
| Thu 25: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
33.26g |
|
87.16g |
|
-
|
-
|
| Wed 24: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
59.30g |
|
155.02g |
|
-
|
-
|
| Tue 23: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
20.51g |
|
88.63g |
|
-
|
-
|
| Wed 17: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
26.16g |
|
165.82g |
|
-
|
-
|
| Fri 12: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.77g |
|
67.14g |
|
-
|
-
|
| Thu 11: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
58.76g |
|
53.93g |
|
-
|
-
|
| Wed 10: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
60.51g |
|
124.29g |
|
-
|
-
|
| Fri 5: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
102.59g |
|
68.78g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
5.26g |
|
54.07g |
|
-
|
-
|
| Thu 20: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
59.81g |
|
140.60g |
|
-
|
-
|
