| November 2019 |
| Wed 6: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
12.00g |
|
31.00g |
|
-
|
-
|
| Tue 5: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
47.61g |
|
119.88g |
|
-
|
-
|
| Mon 4: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
29.70g |
|
197.15g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Wed 9: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
23.00g |
|
50.00g |
|
-
|
-
|
| Mon 7: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.00g |
|
41.00g |
|
-
|
-
|
| Wed 2: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
7.00g |
|
72.00g |
|
-
|
-
|
| Tue 1: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
11.00g |
|
52.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
31.14g |
|
108.31g |
|
-
|
-
|
| Sun 29: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
12.74g |
|
92.51g |
|
-
|
-
|
| Sat 28: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
83.18g |
|
92.90g |
|
-
|
-
|
| Fri 27: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
52.07g |
|
99.42g |
|
-
|
-
|
| Thu 26: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
23.01g |
|
117.42g |
|
-
|
-
|
| Wed 25: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
43.00g |
|
80.15g |
|
-
|
-
|
| Tue 24: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
41.10g |
|
115.50g |
|
1677*
|
 552
|
| Mon 23: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
29.70g |
|
106.00g |
|
1677*
|
789
|
| Sun 22: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
28.35g |
|
35.40g |
|
-
|
-
|
| Sat 21: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
58.82g |
|
177.73g |
|
-
|
-
|
| Fri 20: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
63.54g |
|
106.35g |
|
-
|
-
|
| Thu 19: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
52.10g |
|
93.25g |
|
1694*
|
656
|
