| February 2023 |
| Mon 13: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
3.99g |
|
22.75g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
40.26g |
|
51.31g |
|
-
|
-
|
| Fri 13: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
25.91g |
|
3.09g |
|
-
|
-
|
| Thu 12: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
77.12g |
|
49.53g |
|
-
|
-
|
| Wed 11: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
31.00g |
|
1.05g |
|
-
|
-
|
| Tue 10: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
14.64g |
|
15.22g |
|
-
|
-
|
| Mon 9: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
39.47g |
|
47.60g |
|
-
|
-
|
| Sun 8: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
73.31g |
|
54.65g |
|
-
|
-
|
| Sat 7: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
85.24g |
|
113.37g |
|
-
|
-
|
| Fri 6: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
32.76g |
|
44.27g |
|
-
|
-
|
| Thu 5: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
80.51g |
|
13.42g |
|
-
|
-
|
| Wed 4: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
76.96g |
|
38.09g |
|
-
|
-
|
| Tue 3: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
56.48g |
|
81.69g |
|
-
|
-
|
| Mon 2: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
58.77g |
|
38.87g |
|
2268*
|
 1225
|
| January 2022 |
| Mon 3: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
99.36g |
|
50.71g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
8.19g |
|
21.95g |
|
-
|
-
|
