Colever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 829 * 75%
Fat:
 
Prot:
 
Carbs:
28.41g
 
61.07g
 
81.70g
- -
Fri 14: 632 * 57%
Fat:
 
Prot:
 
Carbs:
21.32g
 
31.73g
 
82.21g
- -
Thu 13: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
61.76g
 
35.55g
 
130.38g
- -
Wed 12: 553 * 79%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.49g
 
62.36g
- -
Tue 11: 955 * 136%
Fat:
 
Prot:
 
Carbs:
54.07g
 
45.40g
 
71.10g
- -
Mon 10: 824 * 118%
Fat:
 
Prot:
 
Carbs:
29.78g
 
65.30g
 
71.64g
- -
Sun 9: 529 * 76%
Fat:
 
Prot:
 
Carbs:
15.65g
 
22.58g
 
79.98g
- -
Sat 8: 667 * 95%
Fat:
 
Prot:
 
Carbs:
28.46g
 
22.94g
 
84.16g
- -
Fri 7: 761 * 101%
Fat:
 
Prot:
 
Carbs:
23.34g
 
43.15g
 
100.40g
- -
Thu 6: 745 * 99%
Fat:
 
Prot:
 
Carbs:
27.46g
 
32.71g
 
93.18g
- -
Wed 5: 762 * 102%
Fat:
 
Prot:
 
Carbs:
22.59g
 
30.39g
 
117.22g
- -
Tue 4: 983 * 131%
Fat:
 
Prot:
 
Carbs:
47.86g
 
33.40g
 
109.84g
- -
Mon 3: 942 * 126%
Fat:
 
Prot:
 
Carbs:
25.96g
 
54.31g
 
126.29g
- -
Sun 2: 934 * 125%
Fat:
 
Prot:
 
Carbs:
35.50g
 
44.91g
 
107.31g
- -
Sat 1: 923 * 123%
Fat:
 
Prot:
 
Carbs:
32.31g
 
34.67g
 
125.58g
- -
January 2020
Fri 31: 815 * 109%
Fat:
 
Prot:
 
Carbs:
27.09g
 
41.01g
 
105.53g
- -
Thu 30: 863 * 108%
Fat:
 
Prot:
 
Carbs:
26.76g
 
31.47g
 
123.79g
- -
Wed 29: 914 * 114%
Fat:
 
Prot:
 
Carbs:
30.18g
 
31.36g
 
137.79g
- -
Tue 28: 1020 * 113%
Fat:
 
Prot:
 
Carbs:
33.48g
 
58.28g
 
127.73g
- -
Mon 27: 750 * 83%
Fat:
 
Prot:
 
Carbs:
9.11g
 
21.35g
 
151.33g
- -
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