| October 2021 |
| Wed 27: |
1005 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
75.71g |
|
129.49g |
|
-
|
-
|
| Tue 26: |
1647 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
79.95g |
|
192.96g |
|
-
|
-
|
| Mon 25: |
1893 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
105.42g |
|
255.69g |
|
-
|
-
|
| Sun 24: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
102.35g |
|
167.15g |
|
-
|
-
|
| Sat 23: |
1272 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
98.55g |
|
94.47g |
|
-
|
-
|
| Fri 22: |
962 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
55.43g |
|
96.83g |
|
-
|
-
|
| Thu 21: |
1352 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
96.46g |
|
180.38g |
|
-
|
-
|
| Wed 20: |
1277 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
73.53g |
|
147.13g |
|
-
|
-
|
| Fri 8: |
767 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
65.97g |
|
68.30g |
|
-
|
-
|
| Thu 7: |
1364 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
109.73g |
|
148.09g |
|
-
|
-
|
| Wed 6: |
1048 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
56.58g |
|
135.24g |
|
-
|
-
|
| Tue 5: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Mon 4: |
1086 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
66.03g |
|
149.91g |
|
-
|
-
|
| Sun 3: |
1427 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
79.86g |
|
176.17g |
|
-
|
-
|
| Sat 2: |
1506 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
77.47g |
|
233.84g |
|
-
|
-
|
| Fri 1: |
1399 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
91.96g |
|
164.92g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1289 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
113.06g |
|
164.69g |
|
-
|
-
|
| Wed 29: |
1068 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
83.14g |
|
73.52g |
|
-
|
-
|
| Tue 28: |
1371 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
81.28g |
|
147.45g |
|
-
|
-
|
| Mon 27: |
1374 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
116.03g |
|
146.51g |
|
-
|
-
|
