Eedesigner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 315 * 13%
Fat:
 
Prot:
 
Carbs:
7.39g
 
11.29g
 
52.95g
- -
Thu 10: 3066 * 128%
Fat:
 
Prot:
 
Carbs:
122.39g
 
111.29g
 
385.95g
- -
Wed 9: 2584 * 108%
Fat:
 
Prot:
 
Carbs:
115.35g
 
109.74g
 
292.96g
- -
Tue 8: 2936 * 122%
Fat:
 
Prot:
 
Carbs:
136.20g
 
120.06g
 
298.07g
- -
Mon 7: 2538 * 106%
Fat:
 
Prot:
 
Carbs:
108.85g
 
104.60g
 
279.86g
- -
Sun 6: 1686 * 70%
Fat:
 
Prot:
 
Carbs:
71.54g
 
93.57g
 
171.72g
- -
Sat 5: 2697 * 112%
Fat:
 
Prot:
 
Carbs:
151.97g
 
119.60g
 
218.51g
- -
Fri 4: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
136.82g
 
151.17g
 
233.83g
- -
Thu 3: 2323 * 97%
Fat:
 
Prot:
 
Carbs:
111.84g
 
98.68g
 
226.09g
- -
Wed 2: 3106 * 129%
Fat:
 
Prot:
 
Carbs:
135.89g
 
153.29g
 
316.95g
- -
Tue 1: 2675 * 111%
Fat:
 
Prot:
 
Carbs:
136.83g
 
114.67g
 
257.91g
- -
May 2021
Mon 31: 2952 * 123%
Fat:
 
Prot:
 
Carbs:
133.57g
 
126.26g
 
319.94g
- -
Sun 30: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
94.16g
 
95.99g
 
274.03g
- -
Fri 28: 315 * 13%
Fat:
 
Prot:
 
Carbs:
7.39g
 
11.29g
 
52.95g
- -
Thu 27: 3859 * 161%
Fat:
 
Prot:
 
Carbs:
149.41g
 
166.93g
 
440.58g
- -
Wed 26: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
90.57g
 
144.58g
 
177.00g
- -
Tue 25: 2727 * 114%
Fat:
 
Prot:
 
Carbs:
116.82g
 
135.07g
 
288.81g
- -
Mon 24: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
62.00g
 
75.25g
 
178.50g
- -
Sun 23: 1942 * 81%
Fat:
 
Prot:
 
Carbs:
118.18g
 
99.44g
 
123.38g
- -
Sat 22: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
116.62g
 
138.86g
 
139.60g
- -
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