mariaitann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
38.12g
 
51.64g
 
125.97g
- -
June 2020
Sun 7: - - 244* -
Sat 6: - - 866* -
Tue 2: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
45.82g
 
67.06g
 
141.52g
- -
Mon 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
27.37g
 
65.76g
 
170.06g
- -
May 2020
Sun 31: 895 * 75%
Fat:
 
Prot:
 
Carbs:
35.91g
 
49.33g
 
98.58g
- -
Fri 29: 954 * 80%
Fat:
 
Prot:
 
Carbs:
22.26g
 
48.57g
 
144.67g
- -
Thu 28: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
31.67g
 
50.83g
 
145.95g
- -
Wed 27: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
29.15g
 
57.27g
 
150.81g
- -
Tue 26: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
42.96g
 
72.48g
 
122.35g
- -
Mon 25: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
37.55g
 
65.46g
 
144.45g
- -
Sat 23: 879 * 73%
Fat:
 
Prot:
 
Carbs:
31.33g
 
65.92g
 
85.83g
- -
Fri 22: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
36.89g
 
60.32g
 
128.48g
- -
Thu 21: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
27.55g
 
50.11g
 
183.40g
- -
Wed 20: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
38.87g
 
68.21g
 
139.50g
- -
Tue 19: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
31.89g
 
60.75g
 
199.67g
- -
Mon 18: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
47.11g
 
60.42g
 
149.35g
- -
Sun 17: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
15.14g
 
80.34g
 
158.71g
- -
Sat 16: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
36.84g
 
62.51g
 
184.04g
- -
Fri 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
32.83g
 
96.37g
 
134.45g
- -
Thu 14: 993 * 83%
Fat:
 
Prot:
 
Carbs:
17.37g
 
64.57g
 
149.80g
- -
Wed 13: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
38.14g
 
85.76g
 
129.85g
- -
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