jossy36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 409 * 19%
Fat:
 
Prot:
 
Carbs:
16.04g
 
11.94g
 
61.17g
- -
March 2021
Tue 9: 243 * 11%
Fat:
 
Prot:
 
Carbs:
10.49g
 
20.10g
 
17.15g
- -
February 2021
Thu 25: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
35.61g
 
73.99g
 
102.83g
- -
Tue 16: 174 * 8%
Fat:
 
Prot:
 
Carbs:
9.66g
 
12.70g
 
9.19g
- -
Wed 10: 778 * 35%
Fat:
 
Prot:
 
Carbs:
28.39g
 
35.69g
 
102.96g
- -
Tue 9: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.84g
 
104.96g
- -
Mon 8: 805 * 37%
Fat:
 
Prot:
 
Carbs:
21.10g
 
30.47g
 
129.65g
3084*  2279
Tue 2: 510 * 23%
Fat:
 
Prot:
 
Carbs:
13.02g
 
32.08g
 
70.31g
- -
Mon 1: 954 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
49.04g
 
128.30g
2654*  1700
January 2021
Thu 28: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
42.75g
 
90.19g
 
101.90g
- -
Wed 27: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
40.43g
 
61.49g
 
117.81g
- -
Tue 26: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
33.45g
 
48.81g
 
158.49g
- -
Mon 25: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
34.25g
 
60.57g
 
138.30g
- -
Sun 24: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
28.04g
 
73.35g
 
175.70g
- -
Sat 23: 734 * 33%
Fat:
 
Prot:
 
Carbs:
21.13g
 
40.23g
 
104.10g
- -
October 2020
Thu 8: 933 * 42%
Fat:
 
Prot:
 
Carbs:
31.49g
 
33.05g
 
132.36g
- -
Tue 6: 791 * 36%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.59g
 
120.02g
3209*  2418
Mon 5: 692 * 31%
Fat:
 
Prot:
 
Carbs:
17.84g
 
20.52g
 
116.23g
3231*  2539
Thu 1: 258 * 12%
Fat:
 
Prot:
 
Carbs:
5.50g
 
1.92g
 
54.41g
- -
September 2020
Tue 29: 109 * 5%
Fat:
 
Prot:
 
Carbs:
3.72g
 
3.38g
 
16.16g
- -
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