| October 2021 |
| Fri 15: |
1639 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
126.62g |
|
51.59g |
|
-
|
-
|
| Thu 14: |
1458 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
131.28g |
|
35.37g |
|
-
|
-
|
| Wed 13: |
661 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
57.22g |
|
21.91g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
287 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
28.52g |
|
28.78g |
|
-
|
-
|
| Mon 28: |
760 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
45.64g |
|
55.64g |
|
-
|
-
|
| Mon 21: |
393 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
23.82g |
|
54.09g |
|
-
|
-
|
| Fri 18: |
450 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
21.88g |
|
58.84g |
|
-
|
-
|
| Wed 16: |
925 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
51.94g |
|
108.64g |
|
-
|
-
|
| Tue 15: |
558 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
24.08g |
|
69.04g |
|
-
|
-
|
| Mon 14: |
607 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
43.73g |
|
40.24g |
|
-
|
-
|
| Wed 9: |
316 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
29.42g |
|
34.92g |
|
-
|
-
|
| Tue 8: |
210 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
14.45g |
|
4.95g |
|
-
|
-
|
| Mon 7: |
852 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
48.10g |
|
54.82g |
|
-
|
-
|
| Sun 6: |
676 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
37.97g |
|
67.99g |
|
-
|
-
|
| Sat 5: |
784 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
42.64g |
|
101.38g |
|
-
|
-
|
| Fri 4: |
521 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
38.75g |
|
72.69g |
|
-
|
-
|
| Thu 3: |
784 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
49.61g |
|
67.48g |
|
-
|
-
|
| Wed 2: |
405 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
16.37g |
|
34.18g |
|
-
|
-
|
| Tue 1: |
527 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
18.63g |
|
71.93g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
748 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
54.71g |
|
48.08g |
|
-
|
-
|
