| September 2024 |
| Mon 9: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
61.37g |
|
82.48g |
|
-
|
-
|
| Sun 8: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
29.92g |
|
58.92g |
|
1791*
|
 1235
|
| Sat 7: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
51.62g |
|
114.46g |
|
-
|
-
|
| Fri 6: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
32.70g |
|
39.33g |
|
-
|
-
|
| Thu 5: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.86g |
|
57.42g |
|
-
|
-
|
| Wed 4: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
20.40g |
|
42.58g |
|
-
|
-
|
| Tue 3: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
66.42g |
|
81.90g |
|
-
|
-
|
| Mon 2: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
42.51g |
|
51.77g |
|
-
|
-
|
| Sun 1: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
72.07g |
|
134.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
26.95g |
|
41.15g |
|
-
|
-
|
| Fri 30: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
51.66g |
|
41.06g |
|
-
|
-
|
| Thu 29: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
26.90g |
|
28.46g |
|
-
|
-
|
| Wed 28: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
69.71g |
|
28.69g |
|
-
|
-
|
| Tue 27: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
75.39g |
|
32.79g |
|
-
|
-
|
| Mon 26: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
16.82g |
|
31.40g |
|
-
|
-
|
| Sun 25: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
58.22g |
|
24.53g |
|
-
|
-
|
| Sat 24: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
64.38g |
|
38.68g |
|
-
|
-
|
| Fri 23: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
49.22g |
|
43.39g |
|
-
|
-
|
| Thu 22: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
48.87g |
|
18.63g |
|
-
|
-
|
| Wed 21: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
21.34g |
|
41.91g |
|
-
|
-
|
